Weigh In record (no journal entry) for 14 March 2023
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234.6 lb
Lost so far: 31.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1130 kcal
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Fat: 30.85g | Prot: 55.10g | Carb: 142.34g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Milram Frühlingsquark Leicht, Naturgut Bio Reiswaffeln, Ja! Kondensmilch 7,5%, RUF Porridge Lemon Cheesecake, Beste Ernte Pfirsiche. Lunch: Beste Ernte Pfirsiche, Alpro Natur mit Hafer. Dinner: Milram Frühlingsquark Leicht, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. more...
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losing 1.5 lb a week
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