Weigh In record (no journal entry) for 21 May 2015
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2566 kcal
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Fat: 149.74g | Prot: 74.64g | Carb: 311.81g.
Breakfast: Dean's Fat Free Milk, Great Value Bran Flakes Cereal. Lunch: Tartar Sauce, Cabbage Salad or Coleslaw with Dressing, Fish Cake or Patty. Dinner: McDonald's McChicken (No Bun). Snacks/Other: Regal Movie Popcorn. more...
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losing 2.8 lb a week
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pdt1982's weight history
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