Weigh In record (no journal entry) for 14 March 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2034 kcal
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Fat: 33.48g | Prot: 118.81g | Carb: 313.64g.
Breakfast: Pavesi Pavesini, Galbusera Riso Su Riso Cracker con Riso Soffiato, Kellogg's Krave Dark Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi), Acquafarina Panpizzato alla Napoletana, Citterio Sofficette Bresaola. Lunch: Prozis Burro di Arachidi , Mela, Galbusera Riso Su Riso Cracker con Riso Soffiato, Carrefour Gallette di Mais, Lidl Straccetti di Petto di Pollo. more...
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gaining 4.6 lb a week
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