Weigh In record (no journal entry) for 14 March 2023
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165.6 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1610 kcal
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Fat: 88.03g | Prot: 72.58g | Carb: 126.12g.
Breakfast: Milch (Vollmilch), Kaffee. Lunch: Chovi Aioli, Böklunder Chicken-Kebab, Edeka Fladenbrot. Dinner: Salsa (Servierfertig), Gouda, Subway Doritos Tangy Cheese, Natsu Onigiri Thunfisch Paprika. more...
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losing 1.2 lb a week
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chrissy_88's weight history
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