Weigh In record (no journal entry) for 14 March 2023
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122.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1192 kcal
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Fat: 19.49g | Prot: 41.63g | Carb: 228.00g.
Lunch: Яблоко, Яблоко. Dinner: Eco Greco Йогурт Греческий Лесная Ягода, Eco Greco Йогурт Греческий Лесная Ягода, Груша, Бабушка Аня Вареники с Картофелем и Луком. Snacks/Other: Exponenta Кефирная, Mammen Ost Сыр Датский с Голубой Плесенью. more...
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losing 9.3 lb a week
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