Weigh In record (no journal entry) for 14 March 2023
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209.4 lb
Lost so far: 18.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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966 kcal
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Fat: 28.87g | Prot: 39.28g | Carb: 137.80g.
Lunch: Crown 餅乾, 全家 金咖哩濃辛咖哩飯, 全家 香蔥經典嫩雞胸, 光泉 冷泡茶-冷翠綠茶. more...
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losing 3.1 lb a week
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