TheJUDGE's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

123.8 lb Lost so far: 0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

535 kcal

Fat: 17.50g | Prot: 22.00g | Carb: 76.50g. Dinner: White Chip Macadamia Nut Cookie, Chocolate Chip Cookies, Processed American Cheese. more...

1545 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TheJUDGE's Journal, 16 July 2011

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