Weigh In record (no journal entry) for 13 March 2023
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308.9 lb
Lost so far: 14.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1656 kcal
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Fat: 62.64g | Prot: 82.54g | Carb: 198.79g.
Breakfast: Panco Pão de Forma 100% Integral Ômega 3, Nestlé Requeijão Cremoso Light. Lunch: Suco de Laranja Natural, Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Laranja Pêra, Mangas. more...
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losing 0.9 lb a week
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