Weigh In record (no journal entry) for 13 March 2023
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120.5 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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979 kcal
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Fat: 43.63g | Prot: 37.77g | Carb: 114.62g.
Breakfast: Parmezaanse Kaas (Geraspt), Zongedroogde Tomaten, Hard Broodje, Americain Prepare, Aldi Cappucino, Suikerklontje. Lunch: Banaan, Tomatensoep met Balletjes. Dinner: Aldi Jagersaus, Witlof, Mayonaise, Gebakken Aardappelen, Wiener Schnitzel. Snacks/Other: La Vache qui rit Smeerkaas (17,5g), Aldi Cappucino, Suikerklontje. more...
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losing 3.5 lb a week
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