Weigh In record (no journal entry) for 13 March 2023
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136.7 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1019 kcal
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Fat: 68.36g | Prot: 73.30g | Carb: 27.56g.
Lunch: AH Yoghurt Griekse Stijl, AH Gebakken Spekjes, Campina Monchou, Gesneden Ham, Vis Marine Gerookte Noorse Zalmfilet, Ei. Dinner: AH Kogelbiefstuk, Knorr Pepersaus, Champignons, AH Haricots Verts. Snacks/Other: Lindt Pure Chocolade 70%, Milbona Jong Belegen Kaasblokjes, Gemengde Notenmix, Vomar Paardenworst. more...
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losing 3.9 lb a week
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