Weigh In record (no journal entry) for 13 March 2023
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221.8 lb
Lost so far: 12.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2111 kcal
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Fat: 42.81g | Prot: 91.71g | Carb: 260.28g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Chicken Burrito Bowl. Dinner: Trader Joe's Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Oranges , Arrogant Bastard Ale, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Trader Joe's Glazed Vanilla Bean Scones. more...
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losing 9.8 lb a week
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dwhmlh's weight history
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