Weigh In record (no journal entry) for 13 March 2023
|
205.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 March 2023:
|
1610 kcal
|
Fat: 55.30g | Prot: 52.70g | Carb: 237.86g.
Breakfast: Quaker Instant Grits - Original, Friendly Farms Protein Yogurt Vanilla, Equate Sugar Free Fiber Powder. Lunch: Gerber Sweet Potato Mango Kale, Little Salad Bar Avocado Ranch Dressing, Baked or Broiled Salmon, Lifeway Foods Lowfat Strawberry Kefir, Bananas, Quaker 100% Whole Grain Oatmeal, Strawberries. Dinner: Sensible Portions Garden Veggie Straws - Lightly Salted, Hershey's Candy Cane Kisses. Snacks/Other: Russell Stover Strawberry Flavored Creme, Great Value Chocolate Pudding Cups, Sensible Portions Garden Veggie Straws - Lightly Salted. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann Kinser's weight history
|