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Toast, streaky bacon, fried eggs, spinach and herbs. I’ve just absolutely smashed this after being at the gym all morning. Turning into a bit of an egg monster lately.. 🍳
Diet Calendar Entry for 13 March 2023:
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1392 kcal
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Fat: 46.97g | Prot: 77.54g | Carb: 162.72g.
Lunch: Toasted White Bread , HP Brown Sauce, Spinach , Fried Egg , Tesco Smoked Bacon Streaky Rashers, Leon Oat Milk Latte, Snack a Jacks Salt & Vinegar, Pepsi Pepsi Max. Dinner: Potatoes (Flesh, without Salt, Baked) , Amoy Light Soy Sauce, Asda Sweet Chilli Sauce, Chicken Breast, Honey . Snacks/Other: Fibre One Triple Choc Cake Bar. more...
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 Comments
you do the gym in the morning? and then you go to work??
14 Mar 23 by member: Dagher113
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Hey Dagher! I always try to do the gym in the morning, but if I don’t, I’ll go after work as I usually finish around 5pm (the busiest time to go, which is always a pain!) I was off yesterday though, so spent around 3 hours there! I don’t go every day though 😊
14 Mar 23 by member: HollsF
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Usually, I go to gym at 6:00 pm after work but I want to change this time “ 6:00 am” but I afraid that I will be exhausted at work 😂
14 Mar 23 by member: Dagher113
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