Weigh In record (no journal entry) for 13 March 2023
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207.9 lb
Lost so far: 18.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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602 kcal
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Fat: 22.92g | Prot: 15.44g | Carb: 94.44g.
Breakfast: Orgain Organic Protein & Superfoods, Del Monte Avocado, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Dinner: Grapes. Snacks/Other: Nature Valley Crunchy Dipped Peanut Butter Chocolate. more...
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gaining 7.7 lb a week
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4Neetz's weight history
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