Weigh In record (no journal entry) for 13 March 2023
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1347 kcal
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Fat: 47.70g | Prot: 136.56g | Carb: 86.41g.
Breakfast: Philadelphia Philadelphia Light, La Selva Muslo de Pavo Ahumado, Old El Paso Wraps Trigo Integral. Second Breakfast: Bonarea Higado de Pollo, Milbona High Protein Melocotón Maracuyá. Lunch: Hacendado Piña en Su Jugo, Cherry Tomatoes, Luengo Alubias Cocidas, Sal de Plata Almejas Blancas al Natural, Куриное филе с шампиньонами. Afternoon Tea: Krissia Palitos de Cangrejo 0%. Dinner: Egg White , Red Sweet Pepper, Eroski Aguacate . Snacks/Other: Carrefour Mini Muffins. more...
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losing 3.1 lb a week
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99---64's weight history
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