_luuaferreira's Journal, 13 March 2023

161.8 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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641 kcal

Fat: 32.52g | Prot: 43.82g | Carb: 41.35g.   Breakfast: Ovo Mexido, Café com Leite e Açúcar. Lunch: Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...

2443 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...