|
päiväpaino
|
185.6 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
2440 kcal
|
Fat: 127.23g | Prot: 134.66g | Carb: 178.59g.
Breakfast: Arla Protein Salted Caramel BCAA Pudding, Maapähkinävoi, Banaanit. Lunch: Pullapitko, Vaasan Ruispalat, Arla Ingman Voi, Felix Maku Suolakurkku Viipaleet, Valio Oltermanni Cheddar, Atria Sika-Nauta Jauheliha 23%, Spagetti. Dinner: Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Garage Hard Lemonade, Perunalastut (Suolatut), Star Nutrition Whey-100. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kissanhiekkalinna's weight history
|