Weigh In record (no journal entry) for 13 March 2023
|
235.4 lb
Lost so far: 0.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
1774 kcal
|
Fat: 63.89g | Prot: 81.50g | Carb: 215.52g.
Breakfast: Thomas' Onion Bagel, Country Crock Plant Butter with Olive Oil. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Kraft Velveeta Rotini & Cheese Broccoli. Snacks/Other: Nature Valley Granola Crunch Oats & Honey, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|