Weigh In record (no journal entry) for 13 March 2023
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1500 kcal
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Fat: 62.50g | Prot: 89.00g | Carb: 158.00g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Denny's Sliced Tomatoes (3 Slices), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Publix Frozen Blueberries. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Vigo Greek Peppers, Sargento Sliced Pepper Jack Cheese, Member's Mark Extra Lean Premium Ham. Dinner: Uncle Ben's Ready Rice - Butter & Garlic, Simple Truth Polish Pork Kielbasa. more...
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losing 1.4 lb a week
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