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Popanee
Journal
13 Mar 23
Popanee's Journal, 13 March 2023
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BS 152 TOO MUCH CHOCOLATE!!
184.6 lb
Lost so far:
20.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2023:
877 kcal
Fat: 20.97g | Prot: 79.54g | Carb: 93.64g.
Breakfast:
Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg.
Lunch:
Chicken Noodle Soup (Home Recipe).
Dinner:
Great Value Natural Apple Sauce, Sweet Potato , Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Chocolate Pudding Snack.
more...
2682 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Water Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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