Weigh In record (no journal entry) for 13 March 2023
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154.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2478 kcal
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Fat: 64.38g | Prot: 191.23g | Carb: 270.32g.
Breakfast: Fragole, Enervit Gymline Muscle 100% Whey Protein, Fatina Mandorle, Nattura 100% Peanut Butter Powder, Probios Farina Integrale di Farro, Albume d'uovo. Lunch: Consilia Gallette di Riso, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Finocchio Crudo, Fileni Petto di Pollo Bio, Iris Pasta Integrale. Snacks/Other: Lindt Cioccolato Fondente 90%, Olio Extra Vergine di Oliva, Carote, Pesce Spada, Scotti Riso Basmati Integrale. more...
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losing 1.3 lb a week
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danielecokombi22's weight history
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