Weigh In record (no journal entry) for 13 March 2023
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151.2 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1953 kcal
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Fat: 111.24g | Prot: 71.34g | Carb: 165.60g.
Breakfast: Eisbergsalat, Aldi Kochschinken, Bresso Feine Kräuter, Bauernbrot, Ei, Frisch Gepresster Orangensaft. Lunch: Metzger Mailänder Salami, Aldi Serrano Schinken, Meine Metzgerei Bierschinken , Mischkornbrot. Dinner: Käsesoße, Nudeln (Gekocht). Snacks/Other: Oreo Cookies & Cream Torte, Möhren, Ja! Saure Sahne 10% Fett, Ja! Schmand. more...
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losing 7.7 lb a week
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