Weigh In record (no journal entry) for 13 March 2023
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1730 kcal
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Fat: 64.18g | Prot: 188.91g | Carb: 91.35g.
Breakfast: 嘉顿 白面包, 惠宜 幼滑花生酱, 蔬菜, 瘦牛肉, 煎鸡蛋, 炒鸡蛋, 鸡腿（不吃皮）, 烧鸡（不吃皮）, 烧鸡. Lunch: 鸡胸肉（不吃皮）, 番石榴. Snacks/Other: 乐事 薯片. more...
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gaining 15.4 lb a week
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