Weigh In record (no journal entry) for 16 July 2011
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169.2 lb
Lost so far: 14.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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568 kcal
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Fat: 18.76g | Prot: 17.00g | Carb: 85.69g.
Lunch: Natural Colby & Monterey Jack Marbled Chunk Cheese, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Green Snap Beans. Snacks/Other: Honey Maid Graham Crackers. more...
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losing 2.8 lb a week
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geekgranny's weight history
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