Weigh In record (no journal entry) for 13 March 2023
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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563 kcal
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Fat: 27.55g | Prot: 31.25g | Carb: 46.47g.
Breakfast: President Queijo Mussarela, Perdigão Mortadela Bolognella, Tchê Pão Pão de Forma. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). more...
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gaining 4.2 lb a week
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alevogt's weight history
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