Weigh In record (no journal entry) for 13 March 2023
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142.7 lb
Lost so far: 51.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1178 kcal
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Fat: 49.80g | Prot: 72.03g | Carb: 115.60g.
Breakfast: Творог 5%, Кешью, Грецкие Орехи, Банан, Лианозовское Молоко 3,2%. Lunch: Стокманн Плов с Курицей. more...
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losing 6.9 lb a week
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_mari_zav_'s weight history
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