Weigh In record (no journal entry) for 16 July 2011
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272.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1384 kcal
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Fat: 77.31g | Prot: 108.10g | Carb: 72.54g.
Dinner: corn on the cob, sirloin steak, butter, portabella mushroom. more...
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gaining 22.4 lb a week
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lkdaher's weight history
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