Weigh In record (no journal entry) for 13 March 2023
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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707 kcal
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Fat: 41.44g | Prot: 26.44g | Carb: 60.99g.
Breakfast: Dew Fresh Double Cream Plain Yogurt, Fruit Salad. Dinner: Extra Virgin Olive Oil, Naartjie, Woolworths Vegan Burger Mayonnaise, Roasted Vegetables, Farmer's Deli Italian Style Salami, Woolworths Brown Mushrooms. more...
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losing 1.5 lb a week
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