Weigh In record (no journal entry) for 13 March 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1456 kcal
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Fat: 63.19g | Prot: 83.48g | Carb: 149.62g.
Breakfast: My Muesli Salted Caramel Cherry Peanut Granola, Weihenstephan Milch 3,5% Fett. Lunch: Kürbiskernbrötchen, Meine Metzgerei Putenoberkeule, Tomaten, Alnatura Rote Linsen, Edeka Große Bohnen. Dinner: Rote Paprika, Grüne Paprika, King Cuisine Hummus Harissa, Vollkornbrot. Snacks/Other: Studentenfutter. more...
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losing 2.3 lb a week
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