Weigh In record (no journal entry) for 20 May 2015
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1241 kcal
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Fat: 27.21g | Prot: 42.15g | Carb: 156.04g.
Breakfast: Banana Prata, Batata Doce. Lunch: Subway Molho Mostarda, Subway Pão 9 Grãos Aveia e Mel, Subway Peito de Frango, Subway Queijo Suíço, Subway Molho Mostarda e Mel. Dinner: Vinho Tinto de Mesa, Macarrão de Trigo Integral, Sopa de Abóbora. Snacks/Other: Coxinha de Festa, Danone Iogurte Grego Light Tradicional. more...
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2001 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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