Weigh In record (no journal entry) for 13 March 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1441 kcal
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Fat: 17.02g | Prot: 119.05g | Carb: 199.35g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Parmigiano (in Pezzi), Acquafarina Panpizzato alla Napoletana, Coop Tonno Pinne Gialle al Naturale. Lunch: Milbona Skyrella, Carrefour Gallette di Mais, Rigamonti Bresaola della Valtellina IGP Punta d'anca. more...
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gaining 3.1 lb a week
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