Weigh In record (no journal entry) for 13 March 2023
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156.5 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1301 kcal
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Fat: 51.30g | Prot: 94.80g | Carb: 121.86g.
Lunch: 한성 몬스터크랩, 사세 버팔로윙, 서울우유 저지방우유, NOW WPI 무맛, 매일 매일두유 고단백, 크라운제과 참쌀선과, 하림 더미식 찰현미쌀밥, 스팸 스팸 라이트. more...
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gaining 0.0 lb a week
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