Weigh In record (no journal entry) for 13 March 2023
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192.5 lb
Lost so far: 4.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1543 kcal
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Fat: 54.24g | Prot: 103.04g | Carb: 163.99g.
Breakfast: Salami, Weizenbrötchen, Gut & Günstig Kräuterfrischkäse. Lunch: Bolognese, Divella Nudeln. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, Zebra Bar Cashew Crush. Snacks/Other: ESN Crank. more...
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gaining 3.1 lb a week
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Dana Eff's weight history
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