Weigh In record (no journal entry) for 13 March 2023
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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524 kcal
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Fat: 23.44g | Prot: 36.01g | Carb: 44.72g.
Breakfast: Вареное Яйцо, Яблоко Зеленое. Lunch: Огурец, Вареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Фундук Фундук, Daribar Батончик со Вкусом «Кокосовый Десерт». more...
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losing 0.4 lb a week
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