Weigh In record (no journal entry) for 13 March 2023
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191.8 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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956 kcal
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Fat: 72.63g | Prot: 39.60g | Carb: 41.77g.
Breakfast: Кофе с Молоком и Сахаром, Сметана 20%, Творог 5%. Lunch: Хлеб из Цельной Пшеницы, Салат Овощной с Маслом. Dinner: Рефтинская Сарделька, Салат Овощной с Майонезом. more...
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losing 1.5 lb a week
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Svetochkag1964's weight history
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