Weigh In record (no journal entry) for 20 May 2015
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323.0 lb
Lost so far: 39.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1354 kcal
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Fat: 68.32g | Prot: 59.68g | Carb: 83.78g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Dinner: Onions, Cooked Mushrooms (Fat Added in Cooking), Costco Angus Beef Patties. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Healthy Choice Premium Fudge Bars, Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 2.4 lb a week
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