Weigh In record (no journal entry) for 13 March 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2446 kcal
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Fat: 104.89g | Prot: 209.63g | Carb: 161.05g.
Breakfast: Сахар, Пахлава, Geneticlab Whey Pro Cookie, Everbuild Nutrition (Клубнично-Банановый Смузи), Россия Щедрая Душа Родные Просторы. Lunch: Печень Говяжья Жареная. Dinner: Котлета Домашняя. Snacks/Other: Апельсин. more...
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gaining 18.5 lb a week
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Жулай Роман's weight history
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