Weigh In record (no journal entry) for 13 March 2023
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1762 kcal
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Fat: 83.44g | Prot: 74.52g | Carb: 173.21g.
Breakfast: Gutes Land Gouda , Mohnbrötchen. Lunch: REWE Schoko Müsli, Alpro Soya Mandelmilch, Bio Obst-Riegel mit Mandel-Banane. Dinner: Oreo Keks. Snacks/Other: Spaghetti Bolognese, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Aldi Hummus Natur, Bauernbrot. more...
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gaining 3.5 lb a week
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