|
I try to approximate, in the morning or the day before, the activities I'm going to do that day (or the next) and I write them down in the app, so that I can take care to, at least, not gain weight - I can change them back to the real ones later, at night. This gives me a max for calories. Then... I also "cheat against myself", when recording in the app: I choose the less time, the less strenuous activity and the most energetic meal from all similar (or with similar values). ;)
Diet Calendar Entries for 20 May 2015:
|
765 kcal
|
Fat: 31.14g | Prot: 13.23g | Carb: 113.29g.
Lunch: Strawberries, Peach. Dinner: Five Guys Fries (1/2 Regular). more...
|
|
2249 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
|