Weigh In record (no journal entry) for 12 March 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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924 kcal
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Fat: 23.24g | Prot: 53.77g | Carb: 122.75g.
Breakfast: Hacendado Aceite de Oliva Virgen Extra, IFA Eliges Pan de Molde de Centeno, Eroski Basic Jamón Cocido, Kiwi. Lunch: Galletas de Mantequilla, Patata Asada, Hacendado Champiñón Entero, Cebollas Dulces, Pechuga de Pollo a la Plancha. Dinner: Hacendado Garbanzos Cocidos, Patatas Cocidas, Hacendado Zanahoria, Gallina Blanca Sopa de Pollo con Fideos Finos. Snacks/Other: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Nueces Peladas, Hacendado Yogur Natural 0%. more...
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1645 kcal
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Activities & Exercise:
cocinar - 45 minutes, pasear Maya - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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