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META 58 KILOS
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2682 kcal
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Fat: 35.37g | Prot: 83.02g | Carb: 510.67g.
Breakfast: Café com Açúcar, Bolinho da Sorte. Lunch: Alface, Suco de Acerola, Coxa de Frango, Quiabo Cozido, Brócolis Cozido, Granfino Feijão Carioquinha, Arroz Amarelo. Dinner: Alface, Suco de Acerola, Coxa de Frango, Quiabo Cozido, Brócolis Cozido, Granfino Feijão Carioquinha, Arroz Amarelo. Snacks/Other: Moreninha do Rio Paçoquinha, Café com Açúcar, Bolinho da Sorte. more...
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losing 29.3 lb a week
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