Weigh In record (no journal entry) for 20 May 2015
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187.4 lb
Lost so far: 19.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2323 kcal
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Fat: 88.16g | Prot: 180.28g | Carb: 229.26g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten), Strawberries. Lunch: PROBAR Core Cookie Dough. Dinner: Spectrum Organic Virgin Coconut Oil, Kraft 100% Grated Parmesan Cheese, Broccoli, Quest Protein Chips BBQ, Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge, Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter, Reese's Reese's Shell Topping, Edy's Nestle Drumstick Sundae Cone. more...
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losing 12.6 lb a week
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