Weigh In record (no journal entry) for 12 March 2023
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215.4 lb
Lost so far: 153.2 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1458 kcal
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Fat: 53.63g | Prot: 64.84g | Carb: 178.36g.
Breakfast: Banana-Maçã, Banana Prata, Bolo de Laranja. Lunch: Bife a Milanesa, In Natura Tomate, Beterraba Cozida, Batata Palito feito Airfryer. Dinner: Heinz Ketchup, Hellmann's Maionese, Panco Pão de Forma Premium, Hambúrguer Caseiro. Snacks/Other: Bolo de Laranja. more...
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gaining 1.4 lb a week
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Aninha ex fofolete's weight history
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