Weigh In record (no journal entry) for 12 March 2023
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202.6 lb
Lost so far: 26.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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434 kcal
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Fat: 16.37g | Prot: 54.48g | Carb: 15.04g.
Lunch: Brócolis, Coxa de Frango (Pele Não Consumida). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. more...
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losing 2.6 lb a week
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shillmoreira's weight history
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