Weigh In record (no journal entry) for 20 May 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2197 kcal
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Fat: 70.90g | Prot: 254.29g | Carb: 150.18g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Tyson Foods 98% Fat Free Premium Chunk Chicken Breast in Water, Guacamole. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Guacamole, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Muscle Milk 100% Whey Protein - Vanilla, Peanut Butter, Fresh & Easy Chicken Fajita Fillings, White Rice, Guacamole. more...
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2705 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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