Weigh In record (no journal entry) for 12 March 2023
|
113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1691 kcal
|
Fat: 54.27g | Prot: 77.44g | Carb: 239.06g.
Breakfast: Tea (Brewed), Long Rice Noodles, Applesauce Unsweetened, Against the Grain Gluten Free Rolls. Lunch: Bigelow Tea Green Tea, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Spinach. Dinner: L'oven Fresh Garlic Knots, Pizza Pizza Pepperoni Pizza, Sbarro Cheese Pizza. Snacks/Other: Frigo Natural String Cheese Part Skim, Souper Salad Sunflower Seeds, Nonni's Originali Biscotti, Iced Coffee. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|