Weigh In record (no journal entry) for 12 March 2023
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185.8 lb
Lost so far: 32.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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617 kcal
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Fat: 7.01g | Prot: 9.21g | Carb: 41.80g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. more...
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gaining 2.8 lb a week
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Pearsall30-34's weight history
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