Weigh In record (no journal entry) for 12 March 2023
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144.2 lb
Lost so far: 7.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1657 kcal
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Fat: 82.77g | Prot: 100.48g | Carb: 52.45g.
Breakfast: Jandira Castanha do Pará, Miraellla Requeijão Cremoso Culinário , Korin Ovos Brancos , Vis Vitalis Farinha de Amêndoas , Qualitá Queijo Muçarela. Lunch: Churrasco. Dinner: Skol Cerveja. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...
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losing 4.6 lb a week
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