Weigh In record (no journal entry) for 10 March 2023
|
160.9 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
1550 kcal
|
Fat: 66.86g | Prot: 85.39g | Carb: 145.96g.
Breakfast: Edeka Protein Wraps, Frischkäse Balance, Landliebe Marmelade, hähnchenbrustfilet, Gouda. Lunch: Milfina Butter , Milsani Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Drews Knoblauch Dressing. Dinner: McDonald's Chicken McNuggets (9). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smartielein's weight history
|