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Are McDonald yesterday thinking it's ok for dinner
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256.2 lb
Lost so far: 13.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1700 kcal
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Fat: 48.00g | Prot: 159.00g | Carb: 171.00g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Publix Frozen Blueberries, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft Mayo Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Member's Mark Angus Roast Beef, Sargento Sliced Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kroger Whiting Fillets, Great Value Frozen Sweet Peas, Uncle Ben's Ready Rice - Butter & Garlic. more...
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steady weight
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